It's an unfortunate fact of life that we will all experience heartbreak. Be it a romantic break up, a big disappointment or the biggest heartbreak of all - grief. 

Knowing how to navigate these heartbreaks personally, and how to support others who are going through them, is a great skill to learn as you go through life. 

We look closely as the various 'heartbreak tiers', share our own experiences of heartbreak and advice on how to help yourself and others. 

It's an emotional episode, and one we hope will help you to navigate some difficult points in life. 

As light relief from the heartbreak chat we open up about our celebrity crushes in our Weekly Five - including our embarrassing ones! 

We hope you'll enjoy the show! As always you can get in touch with us using the links below.

A huge thank you again to Push PR for welcoming us into their offices to record. We loved 'playing real office' with you! 

EPISODE 15 SHOW NOTES

Ella's blog - Coco's Tea Party

Monica's blog - The Elgin Avenue

Ella's Instagram account - @CocosTeaParty 

Monica's Instagram account - @MonicaBeatrice

How to help a friend through a break up on Ella's blog

What to say to a grieving friend on A Cup of Jo 

How to write a condolence note on A Cup of Jo 

Rising Strong by Brené Brown - Ella's top heartbreak book recommendation

Ask A Straight Guy - Ella’s dating advice column

Emily McDowell Studio - thoughtful greeting cards for friends and loved ones going through a hard time

Happier podcast - one of our favourite podcasts!

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