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We ALL have these days. Days where we just don't feel good in our bodies—thanks diet culture! 

Let's chat about what might trigger us into a bad body day spiral, what might really be going on (hint: it's not that your body is wrong!),  and some ideas for what to do on these days without trying to "fix" your body.  

Some days are just hard, do your best to get through it, we're here for you!

Thank you for listening! We love you latte!

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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.