In this episode of Unattended, Jill and Courtney explore the themes of personal joys and the serious issue of high performance burnout. They share their favorite moments and experiences, transitioning into a deeper discussion about the hidden costs of striving for excellence. The conversation highlights the importance of recognizing burnout signs, the impact of perfectionism, and the necessity of self-care and work-life balance. They conclude with actionable insights on how to prevent burnout and prioritize well-being.

Creators mentioned:

Sally Pedlow: https://www.tiktok.com/@sally.pedlow?is_from_webapp=1&sender_device=pc

Coaching Gifted: https://www.tiktok.com/@coaching.gifted?is_from_webapp=1&sender_device=pc

Mel Robbins: https://linktr.ee/melrobbins

Elissa Lynn: https://elissa-lynn.mykajabi.com/link-in-bio?utm_source=Instagram&utm_medium=Link+in+bio&utm_campaign=Link+in+bio&fbclid=PAAaZjixBz6uAbRjYvbRpxctcdDotI0pypaRniAiCXLZc367vwa7oH7zimXME_aem_AbGJGfNHX_LZk_-2o_w6x9fV0QfvHezwS7al-lr3Lw_cGqenjcQx9Nb139uPB281AYI

Music: A98NLQ9KIN65XENU