In this episode, TR Matson discusses the foundational aspects of mental toughness, focusing on the critical role of self-talk in shaping outcomes. He emphasizes the importance of positive self-talk and visualization, drawing parallels with high-stakes professions like aviation. The conversation highlights how our internal dialogue can significantly impact our performance and mindset, urging listeners to cultivate a more positive and empowering self-conversation.

Learn more about TR Matson at www.trmatson.com