In this episode of the Move More, Pain-Free Podcast Rory is Joined by Ross Shore from Ross Shore Personal Training. Ross and Rory delve into common areas around exercise programming such as weight loss, weight gain (bodybuilding), strength, endurance training and athleticism. Whilst these are the most common goals around training, the results can often be not as optimal as you wish. Join Ross and Rory to learn how you can effectively programme your training to meet your goals.