It’s getting closer and closer to the reopening of gyms in Scotland and a lot of you will be thinking about going back and starting your training plan. How many times have you started out with the best intentions but after a few weeks fall off the bandwagon? Does life get in the way, feel too tired or does work get in the way? In this episode we talk about some of the reasons why you may fall off track and some of the fundamentals and basics you need to nail to help you stick to your plan. If you’re not sure where to start when going back feel free to drop us a message.

0:00 -1:32 Introduction

1:32 - 10:30 Realising why you fell off track the last time, planning and setting yourself up for success.

10:30 - 16:05 Are you doing to much too early?

16:05 -  21:27   6 Fundamental principles which you need to nail to stay on track!

21:28 - 30:28  Why its so important to have a structured training plan.

30:28 - 33:23 Knowing when to push and when do pull back. The importance of a rest and recovery.

33:23 -  38:00  The importance of understanding the process and realising it will take time.

38:00 - 42:44 Take home messages