Look out Elevater’s, because we are going to bust out some serious sleep info in the next month or so.  It all starts with today’s episode and my new sleep guru, Mollie McLocklin.  

Mollie is the creator of Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. 

Mollie and I talk about circadian rhythms, sleeping with the TV on, and why alcohol really doesn’t help you sleep at all.  And I think she’s pretty well convinced me to buy an Oura Ring, finally.  I really enjoyed our conversation and I know that you will as well!

After you awake from your blissful sleep, your next move should be to nail down a new morning routine!  You can put one together when you join my minicourse, “Morning Routine Glory.”  In five days you’ll have a morning routine that takes you from hitting snooze, to complete all your “to-do’s”  CLICK HERE to get the free course today!