It this episode of the Evolved Health Podcast I explore IBS; what it is, the symptoms associated, why I'm getting sick of hearing everyone has it (really?), I chat about some of the things that you can do if you suspect you have it or know you have it, and more.

I've seen the term be used very rarely to becoming a blanket statement for digestive symptoms and I think we need to dig deeper. 

Take a listen and let me know if you resonate with what I discuss.

Here is the link to my free 7-Day GF and DF Meal Plan for anyone that might find it useful:

If you want some more personalised support you can also work with me here.