In this episode, Ben and Hunter give you a report from Warrior Dash, Ironman Hawaii and a preview of Sacramento Spartan, then answer listener questions...including:

Doug asks about the dangers of running downhills in obstacle races...

Christian asks about the type of hydration pack we use, and you'll find out at Hunter's huge vest he wears...

Zak asks about what diet to follow for the combination of strength and endurance...

Angel asks about how you control your heart rate when you're racing hard...

Questions, comments or feedback?

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Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)