2019 Greco-Roman World Team member at 87KG joins the podcast and shares his incredible journey. Joe Rau went from never winning a match as at his high school state tournament to winning a Division III NCAA Title to having made 2 World Teams. Joe talks about his mindset shift and how his "diet" improves the way he performs.

Follow Joe on Social Media:

Twitter - @Raustler84

IG- @Raustler and @ChowwithRau

Unsportsmanlike Conduct on Twitter @Unsportconpod4 and follow the podcast on Facebook "Unsportsmanlike Conduct Podcast"