January sees many people start on a resolution to get fitter and exercise more. However, many of these resolutions fail. In this episode, Nick Weston, a small animal vet, running coach and keen runner himself, gives tips on how to make the resolutions stick. We chat about the benefits of setting realistic goals beyond January, and how to fit it into the busy working life of being a vet. We also talk about the importance of wellbeing and how something as simple as 10 minutes of daylight a day can make a big difference to how you feel.