Kiri is an S&C coach at the Canadian institute of sport out here in Ontario. She has an MSc in S&C and an undergrad in Kinesiology. Today we will discuss:

-Her S&C journey as an athlete to coaching

-Her amazing mentors and coaching experiences

-Her role at the CSIO (multiple teams)

-Strength training for Archery (the importance of impacting sway & tremor)