TW: This episodes contains topics around mental health that may include topics involving depression, anxiety, suicide ideation, and self harm. Please listen at your own discretion.

May is Mental Health Awareness Month and our friends from the SASE Mental Health Initiative, Meghna Kuppuraju and David Lang join us at The Adult Table to discuss their personal journey on mental health, how they developed their support system, and navigating conversations with family. Be sure to check out the group discussions that the SASE Mental Health Initiative hosts with more information on their instagram @sasementalhealth

Here at The Adult Table, we heavily advise that if you are suffering with your mental health to please seek a medical professional for help. 

For more resources that we talked about during this episode, please visit: https://tinyurl.com/SASEMHI