• Welcome to the Business Souls podcast which helps you to maximise your magnificence by exploring one topic each week for 10 minutes. Sorry I am a couple of minutes over this week.
• This episode explores looking after your feet.

Be sure you put your feet in the right place, then stand firm.  - Abraham Lincoln

• Apologise that the last episode was a bit late coming out
• Also no real promotion around this week
• I have been using the simple launch plan to create a new podcast all about Gin which is going to launch at the same time that this one does on Friday
• The podcast is here if you are interested

Is this topic a serious subject for a business podcast

• Yes this is a serious business podcast
• Yes I do believe that business is not all about doing the do. It is also about looking after you
• Corona virus shown how fragile life is
• Important to take care of things
• Lots of people take feet for granted.

Walking and blisters

• I have had many times in my life where I walked miles especially when lived in Munich Germany
• Worked at Munich City Hilton hotel for 6 months
• Not much money so saved the bus fair and walked to work
• Worked on an extra BMW Conference which meant I got a lot of blisters
• Up until about 6.5 years ago always had blisters
• Then I got my dog Rufus
• Since having him no blisters

Socks

• Good socks are the reason
• Socks make massive difference
• I use Under Armour socks. Cheaper Under Armour for everyday and very expensive ones for walking.
• Wear comfortable shoes to get to work and then change

Foot Routine

Please note this is something that you should only undertake once per week. I did not mention that in the podcast !!!

• Now I have tried to get even better and I discovered a range of products which are for salon
• So worth using. Company called Kaeso
• They produce a pedicure kit with everything you need to pamper your feet

Weekly Foot Routine

• Remove hard skin
• Remove polish
• Clip the nails
• Soak 15 mins with Citrus Squeeze or Peppermint Rain
• Exfoliate Lime and Ginger Tingle
• Foot mask - Peppermint and Blueberry Twist
• Foot lotion Mandarin and Mint Yoghurt massage
• Foot spray
• Cuticle tidy
• Base coat
• Colour
• Top Coat

Wins

• Let me know your wins.

Get in touch

I would love you to get in touch. To make it easy for you I have got a number of different ways because I know everyone likes to be different !!!

E-Mail List

www.ben-hampson.com/SimpleLaunchPlan

Twitter

@tbherd

Instagram

@tbherd

E-Mail

To get in touch - [email protected]

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