Welcome back to That's Mental Mate and #MentalMateMondays - we are back after a short hiatus over the Christmas and New Year period. And we're back with a bang!

Local comic Luke McGibbon kicks off the first episode of 2024. As well as being a rising comic in Northern Ireland, he is also a trained therapist and works on a suicide helpline. He gives a refreshing look into the 'behind-the-scenes' from the other side of the chez lounge.

If you're struggling with anything mentioned in this podcast, and are looking for support, help can be found here:

Alcohol Support:

https://www.nhs.uk/live-well/alcohol-...

Calm:

www.thecalmzone.net

Drug Support:

https://www.nhs.uk/live-well/addictio...

National Suicide Prevention:

https://www.spuk.org.uk/

Samaritans:

https://www.samaritans.org/

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