Do you feel guilty when you take time for yourself even though you really want to? It's a common thing for people to "take care" of everyone else.....and ignore self-care even when they KNOW they need it. Listen as Amie & Bev discuss this struggle.

Do you feel guilty when you take time for yourself even though you really want to? It's a common thing for people to "take care" of everyone else.....and ignore self-care even when they KNOW they need it. Listen as Amie &amp; Bev discuss this struggle.

Episode #15 Me Time Guilt

Amie and Bev have organic conversations about healing the emotional wounds from the past, topics involving spirituality, how to's of growing and expanding from life experiences. Using their own stories, they offer up the tools and techniques to get through it the trials and tribulations that you may be experiencing now. What is an "organic" conversation? There's no pre-planned topic - they just let the conversation flow in the direction that they are guided to take. Amie Wade is an Emotional Resiliency Coach of 16 years and Beverly Brand is a licensed massage therapist coaching her clients in their healing process.

Education

Self-Improvement

Amie and Bev have organic conversations about healing the emotional wounds from the past, topics involving spirituality, how to's of growing and expanding from life experiences. Using their own stories, they offer up the tools and techniques to get through it the trials and tribulations that you may be experiencing now.What is an "organic" conversation? There's no pre-planned topic - they just let the conversation flow in the direction that they are guided to take. Amie Wade is an Emotional Resiliency Coach of 16 years and Beverly Brand is a licensed massage therapist coaching her clients in their healing process.

Amie and Bev have organic conversations about healing the emotional wounds from the past, topics involving spirituality, how to's of growing and expanding from life experiences. Using their own stories, they offer up the tools and techniques to get through it the trials and tribulations that you may be experiencing now. What is an "organic" conversation? There's no pre-planned topic - they just let the conversation flow in the direction that they are guided to take. Amie Wade is an Emotional Resiliency Coach of 16 years and Beverly Brand is a licensed massage therapist coaching her clients in their healing process.

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Episode #15 Me Time Guilt

Episode #15 Me Time Guilt