Matt & Tim dive into two key fundamental training principles deployed here at Metabolic: Metabolic Stress ("feeling the burn") and Mechanical Tension ("setting those PR's!") in order to help you have a better understanding of how each of the training methods can help you make the most out of your training experience. 

Podcast 0:00-3:00 Pizza
3:00 - Metabolic Stress and Metabolic Tension
6:23 - Applying It To Your Workout
8:00 - For Our Metabolic Clients
9:00 - Metabolic Stress: Most Valuable Movements? How to achieve success?
14:00 - Get the most out of your lifts
18:00 - Safest reps for Strength Training
20:00 - Longevity is Key