Join Holli and Jeanna as they take questions and explore:

• Recap of Episode 14 - Holli’s gallbladder is fine and she does not have jaundice
• Holli’s pain was from stuffing the tears down, stuffing into a cesspool and not releasing tears
• Disney should fine LOA for their lack of knowledge of Disney characters
• Looking in the mirror and owning what you are putting forth
• Tapping the tribe of people to help you see the good and not so good in yourself
• Your tribe can hold the mirror up and help you find the best version of yourself
• Who has the anger management issues, puppet master or Bob Ross?
• Jeanna hands out labels like deviant, etc.
• Jeanna thinks Holli is Miss Muppet with the puppet master
• First question is “I’m sad, how do I feel better.”
• There are a lot of reasons to be sad
• We cannot judge people’s level of sadness
• COVID has brought global epidemic of grief
• How does life work without the process, structure, tradition
• The harder it is for you to find your new groove, it is where sadness sneaks in
• We all have a sadness, a loss and a morning
• Full spectrum of emotions that COVID brings
• Aligns with the emotions of Seattle to Portland 200 mile bike ride without training. About half way, you ask why did I do this? Then, I’m not going to make it and finally something happens and you dream of the beer garden. The emotions are fear, sadness and finally joy
• Was Holli’s ass broken?
• The range of emotions remind us of COVID – all emotions are normal.
• You are not on permanent pause. Look for the beer garden, it’s right around the corner.
• Embrace all fears and concerns
• Question number two - “I’ve been dating this guy and he seems perfect but I don’t know something feels off. How do I know what to do?”
• Look for the yellow flags – they have to be there
• The closer you are to the story, it’s harder to see
• The audio has to match the visual – what he is saying has to match what he is doing. If not this is a big yellow flag
• He seems perfect, could just be your projection – you may wish that he is the one
• Communicate how you want to be treated
• Why do you have that question? Are they treating you how you want to be treated?
• Are you making excuses for him at any level?
• You want it to be better than what it really was
• What areas are you giving away your power?
• What areas are you not sticking up for yourself
• Are you being minimized by that person?
• What’s important to you? Is he delivering it?
• Holli learned a great dating lesson, great opportunity to work on herself
• Each relationship is a reflection of healing you need to work on yourself
• There have to be signals if you have the question
• The optimists view of relationships – look for gold not for fowls
• In the end we need to feel worthy and those that hold court with us have to rise to the occasion
• COVID sadness - Stay present, don’t think of the future, do little things that make you happy now, and you’ll move through it
• Any yellow flags, identify them communicate it and see what happens.

UpLevel Uncorked assignment – Feel all of your feelings and let them pass through you

H&J Live Q&A to come. In the meantime if you have a question email us at [email protected]

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