Today Alex discusses how noticing your physical and mental responses to discomfort can help you understand your reaction or reluctance to change. Remember you can try your first class free at Hotpod Yoga Norwich with code: ITSPROBABLYHOT Head to <a href="https://hotpodyoga.com/studios/norwich/?gad_source=1&gbraid=0AAAAADd-pUDlu5PW33CK_6aa1mdMvKgK_&gclid=CjwKCAjw5PK_BhBBEiwAL7GTPUGZ-qIZzVx9UmA3gq2MT1qHHQvRIVEVlOvoYJIukdXBvfGxWQpBlhoCo20QAvD_BwE" rel="noopener noreferrer" target="_blank">https://hotpodyoga.com/studios/norwich/</a> to register and claim your free class today. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Today Alex discusses how noticing your physical and mental responses to discomfort can help you understand your reaction or reluctance to change. Remember you can try your first class free at Hotpod Yoga Norwich with code: ITSPROBABLYHOT Head to https://hotpodyoga.com/studios/norwich/ to register and claim your free class today. Hosted on Acast. See acast.com/privacy for more information.

Today Alex discusses how noticing your physical and mental responses to discomfort can help you understand your reaction or reluctance to change. Remember you can try your first class free at Hotpod Yoga Norwich with code: ITSPROBABLYHOT Head to <a href="https://hotpodyoga.com/studios/norwich/?gad_source=1&amp;gbraid=0AAAAADd-pUDlu5PW33CK_6aa1mdMvKgK_&amp;gclid=CjwKCAjw5PK_BhBBEiwAL7GTPUGZ-qIZzVx9UmA3gq2MT1qHHQvRIVEVlOvoYJIukdXBvfGxWQpBlhoCo20QAvD_BwE" rel="noopener noreferrer">https://hotpodyoga.com/studios/norwich/</a> to register and claim your free class today. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Episode 15: More Blue Skies, but jacket required

Hosted by Alex Howarth,&nbsp;It’s Probably Me&nbsp;is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance. What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter.Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday.New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Hosted by Alex Howarth, It’s Probably Me is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance. What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter. Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday. New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Alex Howarth,&nbsp;It’s Probably Me&nbsp;is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance. What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter.Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday.New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Episode 15: More Blue Skies, but jacket required

Episode 15: More Blue Skies, but jacket required