Tune in to learn numerous simple and effective natural strategies to reduce stress and anxiety. Topics include: science based practices such as earthing, forest bathing, essential oils, supplements and much much more! Most of these methods can be implemented today so you can shift your mood and well-being immediately.

For detailed resources related to this episode go to : https://www.drkimberlyann.com/podcasts/15

For more research on evidence based natural strategies you can search thousands of articles on : https://www.greenmedinfo.com/