We're wrapping up our cycles mini-series with a conversation about how to break emotional and behavior cycles. In this episode, we cover everything from awareness to shame to discomfort to (of course) breaking unhealthy cycles in our own lives.

To connect with Sarah:

https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:

https://hihello.me/p/28b3075d-9769-4af4-9483-f15b74a78a7b