In this episode of the Play SquadPod, I tackle a common challenge many women face on their fat loss and fitness journeys: impatience.

Drawing from real coaching conversations, I’ll discuss how our culture of instant gratification impacts our expectations and mental health.

I’ll explore the pitfalls of impatience, from the all-or-nothing mindset to social media comparisons.

There are practical strategies to cultivate patience, like setting realistic goals and celebrating small victories.

Tune in to learn how to embrace your unique journey and enjoy the process of becoming your best self.