Keep Pulling Podcast

Episode 15: Preventing & Treating Weightlifting Injuries with Forward Physio

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We talk with Doctor Nick Tanner from Forward Physio about injury prevention, treatment, and other ways that Olympic Weightlifters can stay generally physically healthy. Topics include:

  • The importance of a targeted warm up
  • “Hot spots” for Olympic Weightlifters
  • Recovery methods for Weightlifting
  • Injury prevention and treatment

    • **Connect with Forward Physio**

    Instagram: @fwd.physio

    More info: Forward Physio Links

    ———-

    Connect with Keep Pulling:

    Instagram: @KeepPulling
    Website: www.KeepPulling.com

    The post Episode 15: Preventing & Treating Weightlifting Injuries with Forward Physio appeared first on Tampa's Olympic Weightlifting Coach & Barbell Club.

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