Eats & Iron

Episode 15 - Q&A Are crocs appropriate gym wear?

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Hey guys we are back for another episode! We've had some difficulties getting some content we've produced for you guys out, so we are back on the audio for a bit! Today we go over some of your guys questions regarding gym balance, best glute exercises, vitamins and more! 

We hope you enjoy the episode and keep sending us your questions so we can do more of these Q&A style episodes! 

Also make sure you rate the podcast and share the episode with your friends! 

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Time stamps below:


Episode 15 time stamps:

  • 00:00 Intro/ technical difficulties 
  • 2:30 Are crocs appropriate gym wear?
  • 3:27 Are you females accepted into the gym (especially the male dominated sections) ?
  • 10:00 What do you do when you feel like you’ve hit a plateau?
  • 15:28 Best glute exercises and exercises for overall leg development?
  • 28:15 Balance when is training too much or not enough?
  • 33:00 Vitamins/ multi-vitamins which are the best?
  • 37:42 How to increase mind muscle connection?
  • 44:47 wrap up
    • ...more
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    Eats & IronBy Kade