Hey mamas!

 

On today’s episode we get real about happiness – postpartum and beyond.

With both of us facing postpartum-related challenges, we decided to take control of our mental and physical health and get happy, REAL happy.

Come along on this ride with us as we test out some real-ass happiness strategies with the simple goal to make you happier and healthier than you were before you started. No extremes, no judgement or shame, no guilt if you don’t “stick” to the plan – this is just about implanting a few small changes that we can reasonably make to improve our overall wellbeing. Because, welp, we deserve it! And so do you.

Listen in as we rehash a recent mom-shaming incident, reveal a sweet aha moment about what our kids REALLY want from us, and discuss our belief that self-care and happiness is ultimately a choice.

Let’ssss get happy! 

xo