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Episode 15- Red Flags and Green Flags: Relationship Series Part 2 (Intimate Partners)
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Rom-coms have ruined us. We've spent so much time watching the "happily ever after" version of relationships that most of us aren't really ready for the reality...which may look a lot less like "The Notebook" and a lot more like "10 Things I Hate About You." Welcome to Therapists IRL, Episode 15, where Jen and Steph talk red flags (as in RUN!) and green flags (as in "Yes, you too deserve to have your needs met in a healthy, loving relationship" and "No, Steph's not smoking crack.")
The truth is, relationships are HARD, and our real life experiences can be exhausting. But knowing what to look for in a healthy relationship (and what to avoid in a toxic one), is key.
Resources:
Hotlines for Domestic Violence
United States: National Domestic Violence Hotline
Europe: WAVE (Women Against Violence Europe) A list of hotlines in 46 European countries.
Canada: Family Violence Resources and Services in Your Area
Articles and Info
Cycle of Abuse
Power and Control Wheel
The Equality Wheel
Books
- The Five Love Languages, by Gary Chapman
- The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert, and other great books by John Gottman on Relationships
- Getting the Love You Want, and other resources by Harville Hendrix
- Hold Me Tight, by Dr. Sue Johnson
- Why Does He Do That? Inside the Minds of Angry and Controlling Men, by Lundy Bancroft
- Will I Ever Be Free of You? How to Navigate a High-Conflict Divorce from a Narcissist, and Heal Your Family, by Dr. Karyl McBride, Ph.D.
- Psychopath Free: Recovering From Emotionally Abusive Relationships with Narcissists, Sociopaths, and Other Toxic People, by Jackson MacKenzie
Therapists IRL Contact Info:
[email protected]
Www
No therapists were harmed in the making of this episode, but vulnerability hangovers are real.
Please note: While our podcast aims to destigmatize and normalize mental health issues, increase awareness, foster understanding, and offer support with love and laughter, we are not a substitute for professional mental health advice or treatment. [Read our full disclaimer here.]
If you're struggling, we encourage you to reach out to a licensed therapist, counselor, or healthcare provider.
If you are in crisis, please contact your local emergency services or a mental health crisis hotline. In the U.S., dial 9-8-8 for immediate services.
Remember, your mental health matters, and seeking professional help is a sign of strength. We're here to share stories, insights, and a bit of humor, but your well-being is our top priority.
With care,
Jen and Steph
View all episodes
By Jen Starkey and Stephanie HillSend a text
Rom-coms have ruined us. We've spent so much time watching the "happily ever after" version of relationships that most of us aren't really ready for the reality...which may look a lot less like "The Notebook" and a lot more like "10 Things I Hate About You." Welcome to Therapists IRL, Episode 15, where Jen and Steph talk red flags (as in RUN!) and green flags (as in "Yes, you too deserve to have your needs met in a healthy, loving relationship" and "No, Steph's not smoking crack.")
The truth is, relationships are HARD, and our real life experiences can be exhausting. But knowing what to look for in a healthy relationship (and what to avoid in a toxic one), is key.
Resources:
Hotlines for Domestic Violence
United States: National Domestic Violence Hotline
Europe: WAVE (Women Against Violence Europe) A list of hotlines in 46 European countries.
Canada: Family Violence Resources and Services in Your Area
Articles and Info
Cycle of Abuse
Power and Control Wheel
The Equality Wheel
Books
- The Five Love Languages, by Gary Chapman
- The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert, and other great books by John Gottman on Relationships
- Getting the Love You Want, and other resources by Harville Hendrix
- Hold Me Tight, by Dr. Sue Johnson
- Why Does He Do That? Inside the Minds of Angry and Controlling Men, by Lundy Bancroft
- Will I Ever Be Free of You? How to Navigate a High-Conflict Divorce from a Narcissist, and Heal Your Family, by Dr. Karyl McBride, Ph.D.
- Psychopath Free: Recovering From Emotionally Abusive Relationships with Narcissists, Sociopaths, and Other Toxic People, by Jackson MacKenzie
Therapists IRL Contact Info:
[email protected]
Www
No therapists were harmed in the making of this episode, but vulnerability hangovers are real.
Please note: While our podcast aims to destigmatize and normalize mental health issues, increase awareness, foster understanding, and offer support with love and laughter, we are not a substitute for professional mental health advice or treatment. [Read our full disclaimer here.]
If you're struggling, we encourage you to reach out to a licensed therapist, counselor, or healthcare provider.
If you are in crisis, please contact your local emergency services or a mental health crisis hotline. In the U.S., dial 9-8-8 for immediate services.
Remember, your mental health matters, and seeking professional help is a sign of strength. We're here to share stories, insights, and a bit of humor, but your well-being is our top priority.
With care,
Jen and Steph