In the wise words of Mac Miller: “self care, I'm treatin' me right, yeah.” This week’s episode is all about taking care of your physical and mental health to alleviate stress and stay motivated! We discuss self care vs. self destruction, productivity, and our own self care routines (honestly do we really even have one?). And of course, the obligatory instagram plug: follow our instagram @pod.bestbuds for more spicy content. Enjoy!