Alka shares with us her knowledge on self-care, and embracing the 6 pillars of wellness - physical, social, emotional, spiritual, intellectual & occupational.
 
<a href='https://www.alkachopra.ca/'>https://www.alkachopra.ca/</a>
@alkachoprard - for IG & Pinterest; You Tube Channel: 
<a href='https://www.youtube.com/channel/UCIbvOkrwq_avTtf8vQPy5Gg?view_as=subscriber'>https://www.youtube.com/channel/UCIbvOkrwq_avTtf8vQPy5Gg?view_as=subscriber</a>
<a href='https://www.alkachopra.ca/tinyhabits'>https://www.alkachopra.ca/tinyhabits</a> 
<a href='https://drive.google.com/file/d/1IRY2gOhty-xHyn7-YZ4gMBaiDKrJkM-q/view?usp=sharing'>Download Transcription</a>

Alka shares with us her knowledge on self-care, and embracing the 6 pillars of wellness - physical, social, emotional, spiritual, intellectual & occupational. https://www.alkachopra.ca/ @alkachoprard - for IG & Pinterest; You Tube Channel: https://www.youtube.com/channel/UCIbvOkrwq_avTtf8vQPy5Gg?view_as=subscriber https://www.alkachopra.ca/tinyhabits Download Transcription

Alka shares with us her knowledge on self-care, and embracing the 6 pillars of wellness - physical, social, emotional, spiritual, intellectual &amp; occupational.
&nbsp;
<a href="https://www.alkachopra.ca/" rel="noopener noreferrer">https://www.alkachopra.ca/</a>
@alkachoprard - for IG &amp; Pinterest; You Tube Channel: 
<a href="https://www.youtube.com/channel/UCIbvOkrwq_avTtf8vQPy5Gg?view_as=subscriber" rel="noopener noreferrer">https://www.youtube.com/channel/UCIbvOkrwq_avTtf8vQPy5Gg?view_as=subscriber</a>
<a href="https://www.alkachopra.ca/tinyhabits" rel="noopener noreferrer">https://www.alkachopra.ca/tinyhabits</a>&nbsp;
<a href="https://drive.google.com/file/d/1IRY2gOhty-xHyn7-YZ4gMBaiDKrJkM-q/view?usp=sharing" rel="noopener noreferrer">Download Transcription</a>

Episode 15: Self-Care With Tiny Habits One Week At A Time with Alka Chopra

Hosted by Crystal Hardstaff, a counsellor and parenting educator, this podcast is here to support you through the emotional ups and downs of perinatal mental health, parenting, and self-identity. This space is for real, honest conversations about the challenges of early parenthood, raising children, and prioritising your mental wellbeing.

Whether you’re navigating the newborn stage, toddlerhood, older years, or balancing the journey of motherhood with your personal identity, you’ll find meaningful insights, relatable personal stories, and practical tools to help you feel more empowered. Topics range from parenting education to mental health topics.

Join me as we explore how to nurture your mental health, cultivate connection, and raise confident, resilient children, all while honouring the person you are beyond your role as a parent.

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

Hosted by Crystal Hardstaff, a counsellor and parenting educator, this podcast is here to support you through the emotional ups and downs of perinatal mental health, parenting, and self-identity. This space is for real, honest conversations about the challenges of early parenthood, raising children, and prioritising your mental wellbeing. Whether you’re navigating the newborn stage, toddlerhood, older years, or balancing the journey of motherhood with your personal identity, you’ll find meaningful insights, relatable personal stories, and practical tools to help you feel more empowered. Topics range from parenting education to mental health topics. Join me as we explore how to nurture your mental health, cultivate connection, and raise confident, resilient children, all while honouring the person you are beyond your role as a parent.

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Episode 15: Self-Care With Tiny Habits One Week At A Time with Alka Chopra

Episode 15: Self-Care With Tiny Habits One Week At A Time with Alka Chopra