<p>Discover the crucial link between sleep apnea, blood sugar spikes, and insulin resistance. Learn how poor sleep quality can affect your metabolic health and get a firsthand account of the at-home sleep study process. Find out why addressing sleep issues is key to managing blood sugar and preventing chronic disease</p>

Discover the crucial link between sleep apnea, blood sugar spikes, and insulin resistance. Learn how poor sleep quality can affect your metabolic health and get a firsthand account of the at-home sleep study process. Find out why addressing sleep issues is key to managing blood sugar and preventing chronic disease

Episode 15: Sleep Apnea and Blood Sugar: Home Sleep Study Insights and Tips

"Hack Your Blood Sugar" is your gateway to mastering blood sugar management, regardless of where you are on your health journey. Hosted by Karen Kennedy, a board certified functional nutritionist, this show welcomes everyone - from those just beginning to explore blood sugar management to seasoned individuals seeking advanced insights.

Dive into the heart of blood sugar control with Karen as she breaks down complex scientific concepts into understandable, actionable insights. Explore how Continuous Glucose Monitors (CGMs) can be a game-changer in your health regime, offering personalized strategies to not just manage, but thrive in your journey towards optimal metabolic health. Each episode delivers a treasure trove of knowledge—from practical tips to prevent and reverse type 2 diabetes, to innovative ways to harness your body's potential for well-being.

Whether you're seeking to deepen your understanding, looking for inspiration to kick-start your health transformation, or aiming to stay abreast of the latest in blood sugar management, "Hack Your Blood Sugar" is here to guide you. Subscribe now and become part of a community dedicated to wellness, knowledge, and the pursuit of better health. Don't keep this podcast a secret to yourself; share this journey with friends and family who are also looking to transform their health and well-being.

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Health & Fitness

"Hack Your Blood Sugar" is your gateway to mastering blood sugar management, regardless of where you are on your health journey. Hosted by Karen Kennedy, a board certified functional nutritionist, this show welcomes everyone - from those just beginning to explore blood sugar management to seasoned individuals seeking advanced insights. Dive into the heart of blood sugar control with Karen as she breaks down complex scientific concepts into understandable, actionable insights. Explore how Continuous Glucose Monitors (CGMs) can be a game-changer in your health regime, offering personalized strategies to not just manage, but thrive in your journey towards optimal metabolic health. Each episode delivers a treasure trove of knowledge—from practical tips to prevent and reverse type 2 diabetes, to innovative ways to harness your body's potential for well-being. Whether you're seeking to deepen your understanding, looking for inspiration to kick-start your health transformation, or aiming to stay abreast of the latest in blood sugar management, "Hack Your Blood Sugar" is here to guide you. Subscribe now and become part of a community dedicated to wellness, knowledge, and the pursuit of better health. Don't keep this podcast a secret to yourself; share this journey with friends and family who are also looking to transform their health and well-being.

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Episode 15: Sleep Apnea and Blood Sugar: Home Sleep Study Insights and Tips

Episode 15: Sleep Apnea and Blood Sugar: Home Sleep Study Insights and Tips