Did you know that adults need at least 7 hours of sleep each night? I go into why during this episode. I also talk about what to do when your inner critic won't leave you alone, and what sorts of sleep tips you can try to get some much needed shut-eye. 

Articles mentioned are: The Science of Sleep: Understanding What Happens When You Sleep, How Much Sleep Do We Really Need?

Fact Checked, and Healthy Sleep Tips!  You can schedule your clarity call with me here. 

Music: https://www.purple-planet.com