In today's episode, we are discussing something a little different. I always try to focus on staying in my lane, educating, and adding value to this wild world of ours, and truthfully, I try my best to keep my opinions of some of the things I see to myself. But as an individual who has spent a lot of time, money, and energy on my education, certifications, and experience, I want to share about the things I’ve learned and shed light on some of the ridiculous claims I’ve seen made on social media. 

I wanted to take the time to go through a couple things that have been brought to my attention, whether it be through my own social media consumption, or conversations with my athletes in real time, I think it’s important that we open up the conversation. Some of these are hard truths to hear because it’s not the easiest way to what you’re looking for, and some are unpopular opinions because they go against what social media is trying to push on us. 

I always want this to be a space for open discussion and education. I really believe there’s space for everyone to flourish in whatever way they want to, but when working with someone’s body and health, that’s not something to take lightly, and I do believe proper education is imperative when you have the privilege of working with someone towards their strength, health, and wellness goals. 

I hope you can listen to this episode with an open mind and feel free to share your thoughts below in the comments, and if you want to join the TRAINING2XL Habits + Goals Virtual Workshop on Sunday December 29th at 11am EST!

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