Episode Key Takeaways

1. Self-Love and Wholeness: Karen emphasizes the idea that individuals are already whole and complete. The journey towards wholeness involves recognizing this truth and removing barriers to realizing it.
2. Internal Guidance: Karen suggests that the answers to life's questions are already within us. She encourages listeners to tap into their inner wisdom and trust their intuition.
3. Practical Application: Spiritual teachings should not remain theoretical but should be applied in practical ways. Karen advocates for hands-on learning and applying spiritual principles in daily life.
4. Shift from Fear to Love: One of the most significant transformations occurs when individuals shift their mindset from fear to love. This shift in perception leads to greater compassion, understanding, and connection with others.
5. Purpose of Spiritual Practices: Practices like yoga, meditation, and prayer are not meant to be ends in themselves but tools to remove the illusion of separation and connect with our true essence.
6. Identity and Purpose: Karen suggests that our true identity is love itself, and our purpose is to extend this love to ourselves and others in whatever we do.
7. Personal Responsibility: The journey towards wholeness starts with personal responsibility. Karen emphasizes the importance of taking ownership of our growth and transformation.
8. Connection and Service: Extending love to others through acts of kindness, compassion, and service is central to our purpose and contributes to positive change in the world.
9. Continuous Learning and Growth: Karen shares her own journey of learning, growth, and self-discovery, emphasizing the importance of continuous learning and personal experience in spiritual development.
10. Accessible Resources: Karen provides resources for listeners to further explore these concepts, including her website, social media platforms, and podcast.

Guest Bio

💛 KK Website: http://karenkenney.com

💛 Sign up for Emails: https://www.karenkenney.com/signup

💛 The Karen Kenney Show Podcast: https://www.karenkenney.com/podcast

💛 Facebook: https://www.facebook.com/karenkenneylive/

💛 Instagram: https://www.instagram.com/karenkenneylive/

💛 YouTube: https://www.youtube.com/@KarenKenney

Karen Kenney / Certified Spiritual Mentor / Writer / Hypnotist / Change Worker / Storyteller

Karen Kenney is a certified Spiritual Mentor, Writer, Hypnotist, Integrative Change Worker and Life Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work.

She’s been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.

A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and using practical tools that create powerful shifts in people’s lives, relationships and businesses.

She works with people individually in her 1:1 program THE QUEST - and supports both the conscious and unconscious mind by combining Brain Science, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!

Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.

Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it’s also wicked fun!

KK’s been a student of A Course in Miracles for 30 years, has been vegan for 20+ years, and believes that a little kindness can go a long way and make a miraculous difference.

Host Bio

From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.

Resources Mentioned

💛 The Course of Miracles Book

Credits

💛Intro music cred to @chrizpychriz

💛Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.

Join us!

💛 Follow us on Instagram @questforwholenesspodcast

💛 Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932

💛 Questions? Email me at [email protected] or DM me @questforwholenesspodcast