On this, the most important of episodes we discuss the most important words and topics of the century!

We talk about the words Homily and Pabulum!

Plus, we talk about some changes we have made and some of our goals for the future in regards to our health and fitness.  

Then we discuss... M I L K !!!!!

We talk about some research about the health benefits and risks of drinking milk and how Almond milk is a great alternative especially if your trying to cut calories or are lactose intolerant.

Thanks for listening and have a creamy week! Rejoice in the creamy blood of the lamb. 

Contact us on Twitter @ANovelScheme and @JoeGrins and on the facebooks at:

https://www.facebook.com/FleetingThoughtsPodcast