In Episode 15 of "Longevity Is The New Wellness," Will Bozeman talks with Clarence Ferguson, RTSM, CMTA, about the transformative power of weight training for longevity. As a personal trainer and chef, Coach Clarence helps men and women over 40 improve their lives through practical exercise and healthy eating. Both Will and Clarence emphasize that movement is essential for aging well. Weight training stimulates mitochondria production, which enhances bone density, balance, and stress reduction. The episode also explores managing external stress, such as traffic, and internal stress, like negative self-talk, through meditation, breathwork, and exercise. Clarence highlights the importance of having a coach for accountability, helping clients achieve goals such as weight loss, muscle building, and improved balance. Identifying your motivation, focusing on mindset, and maintaining consistency are key to achieving longevity and wellness.

 

Host: Will Bozeman

Email: [email protected]

Will's Personal Website: www.willbozeman.com

RELATYV: www.relatyv.com

 

Guest: Clarence Ferguson

Email: [email protected]

Facebook: @clarencemfergusonjr

Instagram: @clarencemferguson

YouTube: Coach Clarence TV

Tik Tok: therealcoachclarence

Podcast: Fit Over 40 with Coach Clarence