This week Sophie had the privilege of talking to the amazing Cait about the different phases of the cycle, why ovulation is the most important part of the menstrual cycle and how healthy habits are reflected in your period.

Cait is an amazing content creator and period coach and you can connect with her here:

TikTok: https://www.tiktok.com/@consciouslycait

Work with Cait: https://rhythm.consciouslycait.com/

Her amazing tracker: https://www.consciouslycait.com/cycletracker