Coronado, Carlsbad, Edinburgh, Morro Bay, Rome, Venice, London, Oklahoma City, Dallas, Barcelona These are all places my scale has been since starting my new eating protocol 270 days ago.  Every morning, I use the data from my scale to tell my story.  In my story, I’m always the hero, I’m always learning, I’m always my own biggest fan.  What story do you use your scale to tell?

Coronado, Carlsbad, Edinburgh, Morro Bay, Rome, Venice, London, Oklahoma City, Dallas, Barcelona These are all places my scale has been since starting my new eating protocol 270 days ago. Every morning, I use the data from my scale to tell my story. In my story, I’m always the hero, I’m always learning, I’m always my own biggest fan. What story do you use your scale to tell?

Coronado, Carlsbad, Edinburgh, Morro Bay, Rome, Venice, London, Oklahoma City, Dallas, Barcelona These are all places my scale has been since starting my new eating protocol 270 days ago.&nbsp; Every morning, I use the data from my scale to tell my story.&nbsp; In my story, I’m always the hero, I’m always learning, I’m always my own biggest fan.&nbsp; What story do you use your scale to tell?

Episode 15:  Tales From the Scale

Ever had a puzzle you couldn't solve?  That was my story with overeating.  Despite being highly educated, overeating and weight gain seemed to be out of my control.  A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss.  I learned that managing my insulin was a far more important metric than managing calories.  Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

Health & Fitness

Ever had a puzzle you couldn't solve? That was my story with overeating. Despite being highly educated, overeating and weight gain seemed to be out of my control. A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss. I learned that managing my insulin was a far more important metric than managing calories. Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

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Episode 15: Tales From the Scale

Episode 15: Tales From the Scale