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Episode 15 - The 7 ways to effectively change behaviour
This episode talks about the inherent need to continuously work on ourselves and different aspects of life to get to the best versions. And take about a 7 spectrum framework to decide what kind of change behaviour we need.
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By OneLife TheoryThis episode talks about the inherent need to continuously work on ourselves and different aspects of life to get to the best versions. And take about a 7 spectrum framework to decide what kind of change behaviour we need.