In this episode of the rehabINK podcast, host Ziru Wang meets with professional mindfulness coach and physiotherapist Susan Czyzo. They delve deep into mindfulness and share various helpful, practical tips for the audience to practice mindfulness in our daily lives. For healthcare professionals, they particularly highlight the importance of a coaching approach in both mindfulness and physiotherapy. After the episode, each audience member may feel empowered in both mind and body.

Transcript

Susan Czyzo, a Mindfulness Coach, Pilates Instructor, and Physiotherapist, is dedicated to guiding individuals to confidently take the driver's seat in their health journey. Rooted in mindfulness and centred on coaching, her holistic and proactive approach fosters empowerment and inner ease for the long-term. 

Contact Information:  

Grounded Physiotherapy Website: https://groundedphysiotherapy.ca/

Instagram: https://www.instagram.com/grounded.susan/

Youtube: https://www.youtube.com/@groundedsusan

5 Days of Mindfulness Series: https://groundedphysiotherapy.ca/mindful-minute/

Episode Credits

• Podcast Host: Ziru Wang