No single workout transforms your body. No single meal ruins your health. No single day determines your destiny. But string enough of them together, and everything changes.

Darren Hardy calls it the compound effect. Small, seemingly insignificant choices repeated consistently over time create massive results. The problem is, the results are invisible in the short term.

James Clear writes about getting 1% better every day. It sounds small. But 1% better daily is 37 times better in a year. The math is relentless.

Today's application: Examine your defaults. What do you do first thing in the morning? What do you reach for when you're bored? Change the defaults, change the trajectory.

Master the mind. Your life will follow.]]>