Thinking about going to therapy but feeling nervous? This episode is for you. Dr. Yadegarfard walks you through what to expect in the first therapy session, addressing common fears and reassuring listeners that taking this step is a sign of immense strength. Learn why the first session isn't a race, how to know if a therapist is a good fit, and what essential topics will be covered. This guide helps you feel prepared and empowered to begin your therapy journey.

You'll learn:

• What to expect in the very first therapy session.
• Why it's completely normal to feel nervous or not know what to say.
• How to know if a therapist is a good "fit" for you.
• The essential topics a therapist will cover in the first meeting.