In this episode Kay explores our motivations behind avoiding being selfish. And why it might be a good idea to try it!

Our misunderstanding of selfish.

What being in service to others really entails.

How we can avoid hurting others when we start being selfish.

How we become better at supporting those around us when we do start to prioritise our own needs.

How Mum's can start to be more selfish.

If all else fails the one place you must ALWAYS be selfish.

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