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In this episode I give a little bit of a personal update, and talk a bit about the importance of rest and stillness for integration. This is so important not only for the physical but for the mental and emotional bodies aswell. I talk about the  culture of "busy-ness" that we have in the UK and how in my career as a make up artist being exhausted was a toxic badge of honour. I hereby give you permission to be still and take rest my friends! Its vitally important for us to heal, grow, learn and move forward. I also share a few bits about whats coming in Season 2! See you there!

With love & light,

Helen x

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With love and light,

Helen xxx