We’re praised for being selfless. “She’s such a good mom, such a good wife—she gives everything and never asks for anything.”

But no one talks about what that costs us.

In this episode, I open up about what really happens when selflessness becomes a lifestyle—when it leads to burnout, resentment, health issues, and losing sight of the woman you were before everyone else came first.

I share my own story: the weight gain, depression, fibromyalgia, and the years I spent putting myself last... all while wondering why I felt so empty inside.

But more importantly—I walk you through how I started coming back to myself.
 What real self-care looks like.
 And how you can begin choosing yourself again, without guilt.

 🎙️ Plus: I’m now accepting applications for my 6-week Become Her Now beta coaching program. If you’re ready to stop putting yourself last and start becoming the woman you were always meant to be, apply below.

https://forms.gle/myGjptNvRMgQyiia8 

 💌 Have a topic you’d love me to cover? Or just want to connect?
 Email me anytime at [email protected]—I’d love to hear from you.