Today is not even talking about going vegan or specifically being vegan as an endurance athlete, I simply want to express the importance of eating clean, wholesome food before the run, staying smart on the run, and eating optimally after the run. So please enjoy some tips and tricks to improve your day in and day out trials and tribulations out there on the trails. Enjoy. Be better :)

Episode 15- The Other Side of Body Upkeep, Eating Right.

Our mission is to help you be better daily through mind, body, and soul by learning together how to live our truest selves. So join me, Jarod Contreras a 19-year-old storyteller, as we work to be better. From mountain tops to canyon floors these are conversations on adventure, on health, on life, and on change. Change that is positive, lasting, and true. To make change listen in as everything from endurance and adventure sports to vegan living, yoga, and meditation are covered in these episodes through all forms of conversation and discussion. Following and living your truest trail must be your number one priority so let us all create a community centered around peace, presence, and perseverance.

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Episode 15- The Other Side of Body Upkeep, Eating Right.

Episode 15- The Other Side of Body Upkeep, Eating Right.