I'm talking about gratitude and how it's been a game-changer for me. I've noticed that when I'm focused on the good things in my life, I find even more to be thankful for. But when I'm not feeling great, I tend to forget about all the good stuff.

I want to share how shifting our focus to gratitude can make a big difference. It's easy to talk about the bad things, but what about the good? There's always something positive, and remembering that can change our mood and our day.