<p>Ruth Hughes, founder of Curious Human Limited, who specialises in helping people navigate change using the principles of positive psychology. Ruth encourages listeners to embrace "intentional joy," seek out new experiences, and reframe their perspectives on discomfort and uncertainty as opportunities for growth. </p>

Ruth Hughes, founder of Curious Human Limited, who specialises in helping people navigate change using the principles of positive psychology. Ruth encourages listeners to embrace "intentional joy," seek out new experiences, and reframe their perspectives on discomfort and uncertainty as opportunities for growth.

<p>Ruth Hughes, founder of Curious Human Limited, who specialises in helping people navigate change using the principles of positive psychology. Ruth encourages listeners to embrace "intentional joy," seek out new experiences, and reframe their perspectives on discomfort and uncertainty as opportunities for growth.&nbsp;</p>

Episode 15 - The Power of Positive Psychology in Change

Many of us are living longer than ever before. For some of us this has changed the way we look at our futures.
    
For a few of us, the concept of a conventional 'retirement' is extinct. Instead we want to define for ourselves 'what happens next' in our lives.

We believe that this means looking at the components which make a life well lived, and making improvements in these areas of our lives. 

This podcast is designed to support you on this journey, regardless of what you're aiming for.

What Happens Next is up to you. However we'd love to help you along the way.

Health & Fitness

Education

Self-Improvement

Many of us are living longer than ever before. For some of us this has changed the way we look at our futures. For a few of us, the concept of a conventional 'retirement' is extinct. Instead we want to define for ourselves 'what happens next' in our lives. We believe that this means looking at the components which make a life well lived, and making improvements in these areas of our lives. This podcast is designed to support you on this journey, regardless of what you're aiming for. What Happens Next is up to you. However we'd love to help you along the way.

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Episode 15 - The Power of Positive Psychology in Change

Episode 15 - The Power of Positive Psychology in Change