Many people set New Year’s Resolutions, but how do we ensure that these resolutions are supportive and things we actually want to work towards, without applying pressure on ourselves?

In the first episode of 2021, Beki and Olivia delve into the culture and expectation of setting New Year’s Resolutions. The hosts consider when New Year’s Resolutions become problematic and how we need to check in with ourselves to understand if we want to set goals - because it's ok if we don't want to set any! 

Whether you’ve set a New Year’s Resolution or are feeling good about where you are at, this episode discusses helpful tips on supportive goal setting, understanding personal and societal expectations, and the ‘ending’ of 2020.

What Really Works? would like to thank Staples Studio for kindly donating the use of their podcast recording booth for this episode.