After the holidays end, the quiet can feel heavier than expected. When the noise fades and the world moves on, emotions we held back finally have room to surface—grief, relief, exhaustion, or unanswered questions.

In this episode, I sit with the silence after the season and talk about giving yourself permission to feel without rushing toward clarity or resolution. Healing doesn’t follow a calendar, and it’s okay if you’re still processing what came up.

If you’re feeling tender, unsure, or simply tired, this is a gentle reminder that you’re not behind—you’re listening.