“Health isn’t just physical—it’s a spiritual, mental, and physical fight, and you have to choose to stay in it.”

“Today my guests are Kristin Ray and Lauren Wheatley, the creators of the Swole Sister Collective. They’re redefining wellness through strength, discipline, and consistency—without the fluff. In this episode, we talk about their personal stories, the community they’ve built, and how dialing in health is a spiritual battle as much as it is a mental and physical one.” We pray you will be blessed by episode 15 with the Swole Sister Collective.