I met Richmond 5 years ago at a gathering for conscious manhood called menergy. What struck me about Richmond at the time was his integrity along with his awesomely uplifting spirit and I was intrigued when I heard about the Trauma Release Exercise (TRE) workshops he was facilitating. This episode, however, isn't simply an introduction to and explanation of TRE, Richmond takes it much further and deeper than that and outlines a blueprint for consciously embodied healing, a sense of somatic spirituality. This is a powerful and moving episode and it was an honour to hold space for Richmond's journey, albeit with little input required from me.

To find out more about TRE the Australian website is

treaustralia.com.au

and the international site is

https://traumaprevention.com/

There is also a local facebook group:

https://www.facebook.com/groups/TREAustraliaNZ/